With Monday’s eclipse around the corner, the Health & Safety team wanted to send out an additional “Staying Aware” message…which also ties in perfectly to April Distracted Driving Month. Refer to the full story for some important tips to keep in mind whether you are a driver, pedestrian or a curious observer during the eclipse.

Stress is a normal part of life, and it affects everyone in one way or another. Low to moderate levels of stress can actually be good for you when managed properly. Although you can’t completely eliminate tension from your life, you can reduce your emotional and physical stress levels by making small changes.

Our final heart healthy tip for February Heart Month talks about the importance of physical activity and the need to keep moving through the day. Physical activity is a great way to help protect your heart from heart disease. Keep your heart healthy and aim for at least 2 1/2 hours of moderate physical activity every week.

A healthy diet that is low in sodium and saturated fat is key to heart disease prevention. The Dietary Approaches to Stop Hypertension (DASH) eating plan was put together to help lower high blood pressure. It requires no special foods and provides daily and weekly nutritional goals.