Our last “Expect the Unexpected” sub-topic focuses on Staying Alert. It’s important to be vigilant and not underestimate the importance of staying alert and aware around Halloween.
Tips from the CDC that can help you reduce your risk of breast cancer include: getting to and staying at a healthy weight, being physically active and avoiding or limiting alcohol.
Although it is rare, men also can get breast cancer. Cells in nearly any part of the body can become cancerous and can spread to other areas. Similar to women, male breast cancer forms in the man’s breast tissues. Early detection is key.
Our next “Expect the Unexpected” sub-topic focuses on the effects of the pending time change. Basic priorities like good/consistent sleep habits, staying on a regular schedule and getting outside when the sun is out can help manage your fatigue and prepare you for the time change that’s scheduled to occur November 5, 2023.
Today is National Mammography Day! Regular mammograms are the best tests doctors have to find breast cancer early. Review your benefits to understand your coverage and schedule your mammogram appointment today.
As part of our Breast Cancer awareness efforts, we have designated Friday, Oct. 20 as Transdev’s #WearPink day. Dress in pink as a team or individually to help raise awareness for the fight against breast cancer.
Speeding has consequences that can range from getting a ticket to injuring yourself or others in a resulting accident. Posted limits are designed to prevent specific risks that are more likely when you drive too fast.
Exercising regularly can reduce your risk of breast cancer and improve your mental health and mood according to the CDC. Incorporating physical activity breaks during our workday would also support the CDC’s recommendation.
Be the Safer Pedestrian is our next “Expect the Unexpected” sub-topic. Cell phones, multitasking and balancing work and home are just a few reasons why it seems more and more people are distracted these days.
October is National Pedestrian Safety Month. This year’s theme is “Everyone is a Pedestrian”. It is everyone’s responsibility to be alert, be aware and not be distracted as both a driver and as a pedestrian.