Our next Beat the Heat sub-topic focuses on some tips to help you be aware of the signs of potential heat-related illness.
When you start feeling different or noticing changes like a rash, cramps or increased exhaustion, these could be signs of heat-related illness.
TIP: Stay in tune with your body and move to a cool place and get hydrated if you notice any of these symptoms.
Next week’s sub-topic will focus on Preventing Heat Stress.
