Thank you to everyone who participated in our 2022 Movember mustache-growing volunteers. Whether you grew your own mustache (or a fake a one), passed on our informational stories or simply shared what we were doing for Movember with a friend or family member – you raised awareness, so thank you! The winner of our 2022 contest is....

Whether you are driving a bus or working behind a desk, we all sit more at our jobs these days than what is healthy for us to do. Limit time spent sitting and try to get at least 30 minutes of physical activity, 5 days a week. Start slowly by breaking it up throughout the day.

Did you know? Across the world, one man dies by suicide every minute of every day, with males accounting for 75% of all suicides. That’s 60 men every 60 minutes. Keeping the lines of communication open can help you connect with a friend or family member in need of support.

Choose healthier foods and drinks most of the time. Pick foods that are high in fiber and low in fat and sugar. Build a plate that includes a balance of vegetables, protein, and carbohydrates. Drink water instead of sweetened drinks or sodas.