May 31, 2023

Mental Health Awareness: Practice Preventive Mental Health Care

Taking care of your emotional health is as important as taking care of your physical body.

There is such a thing as “preventive mental health,” just like there is preventive physical health. Preventive mental health lowers stress and builds resilience for when the going gets tough.

Here are some preventive tips:

Practice self-compassion—be kind and understanding to yourself, especially during difficult times.
Treat yourself with the same empathy and support that you would offer a close friend.
Establish healthy boundaries—set limits on your time, energy, and resources to avoid burnout and resentment.
Learn to say no to requests that don’t align with your values or goals.

*Information referenced sourced from our EAP partner, Quantum Health Solutions.

Also, please note, our Employee Assistance Program (EAP) is available to all employees, at no cost. It’s confidential and be accessed here. Also, you can always call (877) 747-1200 to speak with an EAP counselor or visit www.accessqhs.com.

In Other News

Calling All Transdev Vets!

To recognize and thank our military veterans for their service and for choosing Transdev as their second career, we launched our Transdev Veterans Pin program last November. If you would like to participate, simply fill out our form to get your pin. Pins are distributed twice a year (November and May).

Women’s History Month: Thoughts from Norma Zamora

As Women's History Month comes to an end, check out our last highlight from the field and read about what Norma Zamora, our Area Vice President - Transit Management Service, has to say about making a difference as a Mexican American woman in Brownsville, Texas.

Transdev checks off bucket list item for one lucky team member in a SUPER way!

Since Las Vegas was center stage for football’s biggest show last month, leading up to the game, the local team decided to take the opportunity to raffle a very special prize to one lucky employee as a thank you to our teams for their hard work and commitment throughout the year. Check out how it all worked out in the full story.