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March is Women’s History Month

Every year, March is designated Women’s History Month by presidential proclamation. Women's History Month is a celebration of women's contributions to history, culture and society and has been observed annually in the month of March in the United States since 1987. 
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Heart Month: Keep Moving

Our final heart healthy tip for February Heart Month talks about the importance of physical activity and the need to keep moving through the day. Physical activity is a great way to help protect your heart from heart disease. Keep…

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Heart Month: What’s on the Menu?

A healthy diet that is low in sodium and saturated fat is key to heart disease prevention. The Dietary Approaches to Stop Hypertension (DASH) eating plan was put together to help lower high blood pressure. It requires no special foods and provides daily and weekly nutritional goals.
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Winter Preparedness #6: Mental Health Awareness – February Blues

“Mental Health Awareness” is our next “Winter Preparedness” sub-topic. February is a difficult month for many people in northern latitudes, sometimes brought on by the shorter, darker days. According to WebMD, over 11 million people suffer from Seasonal Affective Disorder (SAD). Reminder: our free Employee Assistance Program is available to all employees to help navigate difficult situations.
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