Our Safety Golden Rules remind us that putting Safety First! includes caring for our overall health and well‑being. In recognition of National Nutrition Month and National Save Your Vision Month, Transdev shares how daily choices support both whole‑body wellness and long‑term eye health.
A healthy diet provides the vitamins, minerals, and antioxidants the eyes need to function and stay protected from age‑related decline. Everyday foods such as leafy greens, citrus fruits, nuts, seeds, colorful vegetables, and fish, like salmon and tuna, provide the nutritional building blocks needed.
Foods That Support Healthy Vision
- Leafy greens (spinach, kale) for lutein and zeaxanthin
- Citrus fruits and berries for vitamin C
- Nuts and seeds for vitamin E
- Salmon and tuna for omega‑3 fatty acids
- Carrots and peppers for beta‑carotene
Tips for Better Health and Stronger Vision
- Fill half your plate with fruits and vegetables
- Choose whole grains to reduce inflammation
- Include healthy fats, especially omega‑3s
- Stay hydrated
- Limit added sugars and processed foods
- Schedule regular eye exams
Use Your Health Benefits
Transdev offers a range of health benefits to support your well‑being. Contact your location’s Human Resources representative to learn more about your coverage and available options.
National Nutrition Month and Save Your Vision Month remind us that caring for our well-being is always important. Healthy choices today support better energy, stronger vision, and a higher quality of life over time. Safety First!
