As we adjust to the recent time change for daylight savings, many of us may feel the effects of disrupted sleep schedules and increased daytime fatigue. The shift in daylight hours can make it harder to stay alert, especially during the shorter, darker days. For those of us driving or on the road, staying alert is crucial for everyone’s safety.
To help manage fatigue, try to stick to a consistent sleep schedule, even on weekends. Exposure to natural daylight, especially in the morning, can also help reset your body’s internal clock and improve alertness. Avoid relying on caffeine close to bedtime and limit screen time in the evening to encourage better sleep quality.
Remember, safety is a shared responsibility. Avoid driving if you’re feeling overly tired, as drowsiness can impair reaction times and decision-making on the road. Likewise, pedestrians should stay aware of their surroundings, as it can be harder for drivers to spot people on foot in the early evening hours.
Stay alert, stay safe, and let’s make this season a safe one for everyone.
