Whether you are driving a bus or working behind a desk, we all sit more at our jobs these days than what is healthy for us to do. Limit time spent sitting and try to get at least 30 minutes of physical activity, 5 days a week. Start slowly by breaking it up throughout the day.

Did you know? Across the world, one man dies by suicide every minute of every day, with males accounting for 75% of all suicides. That’s 60 men every 60 minutes. Keeping the lines of communication open can help you connect with a friend or family member in need of support.

Choose healthier foods and drinks most of the time. Pick foods that are high in fiber and low in fat and sugar. Build a plate that includes a balance of vegetables, protein, and carbohydrates. Drink water instead of sweetened drinks or sodas.

Our “Movember” campaign continues with important information on testicular cancer. Testicular cancer is another example of a cancer that can be effectively treated, and often cured, if diagnosed and treated early.

November 14 is World Diabetes Day. The purpose of this day is to raise awareness of a condition that millions of people all around the world live with every day. Check out the full article for a list of potential symptoms of diabetes that can increase your awareness about the disease and precipitate a conversation.

Thank you to all of you who participated in helping raise awareness for breast cancer throughout the month of October. Check out our visual recap of what our breast cancer awareness campaign looked like across the country.