Whether you are driving a bus or working behind a desk, we all sit more at our jobs these days than what is healthy for us to do.
Move more. Limit time spent sitting and try to get at least 30 minutes of physical activity, 5 days a week. Start slowly by breaking it up throughout the day.
If you have prediabetes, losing a small amount of weight if you’re overweight and getting regular physical activity can lower your risk for developing type 2 diabetes. A small amount of weight loss means around 5% to 7% of your body weight, just 10 to 14 pounds for a 200-pound person. Regular physical activity means getting at least 150 minutes a week of brisk walking or a similar activity. That’s just 30 minutes a day, five days a week.
Here are some ways to get started:
- Start a tradition of taking a walk after dinner
- Set a specific time of day to do your physical activity
- Choose a physical activity you enjoy doing
- Start slowly
- Find a companion to join you
Note: if you have diabetes there are some special considerations you should be aware of before embarking on a new exercise routine. Refer to the CDC website here for more exercise-related information.
