Mental Health Awareness Month (also referred to as “Mental Health Month”) has been observed in May in the United States since 1949. This year’s theme is “Together for Mental Health”.

Showing we care about our employees is paramount to us. We are excited to announce that we recently revamped our Years of Safe Driving recognition program to help us share our appreciation with our drivers, celebrate their dedication and commitment to being safe and to support our Perfect Safety Day philosophy.

April 28 is World Day for Safety and Health at Work. It’s critical that Health & Safety continues to be the top priority for our employees, passengers and the communities in which we operate.

Did you know that the positive effects of laughter can last up to 45 minutes — lowering stress, reducing depression and helping your mind and body heal. Researchers actually recommend at least 15 minutes of laughter each day to help improve your heart health. Are you getting your daily dose?

If you are looking for ways to manage your stress, check out the accompanying article for some tips to consider.

Stress is a normal part of life, and it affects everyone in one way or another. Low to moderate levels of stress can actually be good for you, but extreme levels of stress can take a physical and mental toll on your health. Check out some tips on how you can reduce your emotional and physical stress levels.