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Heart Month: What’s on the Menu?

A healthy diet that is low in sodium and saturated fat is key to heart disease prevention. The Dietary Approaches to Stop Hypertension (DASH) eating plan was put together to help lower high blood pressure. It requires no special foods and provides daily and weekly nutritional goals.
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Winter Preparedness #6: Mental Health Awareness – February Blues

“Mental Health Awareness” is our next “Winter Preparedness” sub-topic. February is a difficult month for many people in northern latitudes, sometimes brought on by the shorter, darker days. According to WebMD, over 11 million people suffer from Seasonal Affective Disorder (SAD). Reminder: our free Employee Assistance Program is available to all employees to help navigate difficult situations.
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February is Heart Month

Since the mid-1960s, the month of February is designated as American Heart Month. Heart disease is largely preventable and focusing on improving your heart health has never been more important. Since the health and safety of our employees is our top priority, we have committed to providing some healthy-heart awareness information throughout the month of February.
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