Mental and emotional wellness are important parts of your overall health. Being good to your mind is just as important as being good to your body — and that means living a healthy lifestyle, paying attention to how you feel, and doing simple things to take care of the whole you.
- Stick to a sleep schedule.
- Lack of sleep affects your mood, mental sharpness, and ability to handle stress.
- It’s also linked to mental health conditions like depression and anxiety.
- To create a healthy routine, go to bed and wake up at the same time every day — even on weekends.
- Move your body, lift your mood.
- Exercise can release tension, tame stress, and improve your sense of well-being.
- It can relieve some symptoms of depression and anxiety as effectively as certain medications — all with no side effects.
- Find your words.
- Speak up if you’re struggling.
- The people in your life are there for a reason, so be honest with your loved ones if you’re having a rough time.
- They can’t help unless they know you need their support.
*Information referenced sourced from our vendor Kaiser Permanente.
NOTE: Our Employee Assistance Program (EAP) is available to all employees, at no cost. It’s confidential and be accessed here. Also, you can always call (877) 747-1200 to speak with an EAP counselor or visit www.accessqhs.com.
