Did you know that pets can help us handle stress and boost our physical and mental health? Having a pet is a healthy bond that may help you live a longer, healthier life!
Pets get us through hard times.
Pets can help you:
- Deal with stress
- Get more exercise and meet fitness goals
- Feel less lonely and isolated
- Lose weight
- Lower blood pressure and cholesterol levels
- Recover after a health event
According to the American Heart Association, owning a dog can help prevent chronic conditions such as diabetes and depression. Simply petting a dog helps lower blood pressure.
Having a pet around can help:
- Reduce stress
- Increase productivity
- Increase mental wellness
At home or at play, pets are the best. Take time each day to celebrate your pets and all they add to your life. Check out this ‘Stress Less’ relaxation video by the American Heart Association:
