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Stress Awareness Month: Make a Plan to Address Your Stress

Safety Corner

People have different stressors and different ways of managing them.

Here are some goal suggestions – a checklist of sorts – that can be used as a starting point to develop your own stress-reduction goals.

  Organize my evening so I can get to sleep earlier at night

  Add physical activity to my routine at least three days per week

  Eat at least one fruit every day this week

  Plan my time effectively today

  Laugh more each day

  Prioritize my tasks and complete the most critical tasks first

  Ask my family to help me when I feel overwhelmed

  Take a personal day and do something for me

  Organize my desk at the end of the day

  Spend quality time with my family each day

  Spend quality time with friends twice a month

 

Give it a shot and see how it goes.

*Information referenced sourced from our vendor Blue Cross Blue Shield of Illinois

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Thank you to all our veterans who have signed up to receive their Transdev Veterans Pins. You should be receiving your pins in the mail this week. In case you missed out, we mail them out twice a year – in May and again in November around Veterans Day. You can still sign up.

In Other News

Transdev Vet Pins On Their Way For Armed Forces Day (May 18)

Transdev Vet Pins On Their Way for Armed Forces Day (May 18)

Thank you to all our veterans who have signed up to receive their Transdev Veterans Pins. You should be receiving your pins in the mail this week. In case you missed out, we mail them out twice a year – in May and again in November around Veterans Day. You can still sign up.