People have different stressors and different ways of managing them.
Here are some goal suggestions – a checklist of sorts – that can be used as a starting point to develop your own stress-reduction goals.
Organize my evening so I can get to sleep earlier at night
Add physical activity to my routine at least three days per week
Eat at least one fruit every day this week
Plan my time effectively today
Laugh more each day
Prioritize my tasks and complete the most critical tasks first
Ask my family to help me when I feel overwhelmed
Take a personal day and do something for me
Organize my desk at the end of the day
Spend quality time with my family each day
Spend quality time with friends twice a month
Give it a shot and see how it goes.
*Information referenced sourced from our vendor Blue Cross Blue Shield of Illinois
