Our first “Beat the Heat” sub-topic to support our July / August Health & Safety theme highlights the importance of staying hydrated in the summer heat.
Avoiding sugary beverages, minimizing caffeine, drinking water before/during/after exercise and increasing your water intake overall are just some tips to help you stay hydrated.
As a reminder, every couple of months, we will highlight another overall health & safety-related theme and some related sub-topics to help all of us show we care and keep health & safety top-of-mind – whether we are in the field, in an office or at home.
