Heart disease is largely preventable, yet many Americans remain at risk of getting it.
Smoking, being overweight, having diabetes, having unhealthy blood cholesterol levels, or having a family history of heart disease, increases the likelihood you’ll develop heart disease. It’s important to be diligent about maintaining a regular schedule for your check-ups and annual physicals (under most insurance policies yearly physicals are fully covered).
Then, it’s time to take control. Know your numbers, understand your risks and set achievable goals. Share your goals with a “buddy” – it creates a support system and adds a layer of accountability that can help you stay on track.
Make a plan with a friend to get heart healthy and track your progress. Remind each other to keep a log of your blood pressure, healthy weight goals, cholesterol numbers and physical activity. Then, every year you can review your progress with your doctor at your annual check-up.
Check here for more information around “knowing your numbers”.
