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February is Heart Month: Tips to a Healthy Heart

February has been designated as American Heart Month. The idea behind Heart Month is to motivate yourself, friends and family to adopt healthy lifestyles to help prevent heart disease.

Focusing on your heart health has never been more important. It is the leading cause of death in the United States and people with poor cardiovascular health are at increased risk of severe illness from COVID-19.

Some easy tips that can lead to a healthier heart include:

  • Move more
  • Quit smoking
  • Limit alcohol
  • Manage your weight (limit your salt intake)
  • Watch your stress

Here’s to a heart healthier 2021!

In Other News

Women’s History Month Starts March 1

Women’s History Month Starts March 1

In honor of Women's History Month in March, we will be recognizing and celebrating key contributions made to the transportation industry by women via stories on the Intranet, Yammer, the Hub and social media throughout the month. Also, stay tuned for the special celebration post we will publish on International Women's Day on March 8, 2021.

In Other News

Women’s History Month Starts March 1

Women’s History Month Starts March 1

In honor of Women's History Month in March, we will be recognizing and celebrating key contributions made to the transportation industry by women via stories on the Intranet, Yammer, the Hub and social media throughout the month. Also, stay tuned for the special celebration post we will publish on International Women's Day on March 8, 2021.